Declutter for the Health of It

 

The mental health benefits of cleaning house

Some days, “overwhelmed” just doesn’t seem to cover it, right? Hyper-busy lifestyles are on the rise, and that can really get in the way of keeping things tidy and organized. When life gets overwhelming, our homes can easily become overloaded with clutter (not to mention the digital clutter we all face daily.)  But did you know that clutter doesn’t just crowd your space? It can cloud your mind, too. The good news is that taking the time to declutter your home is more than tidying up—it's a powerful way to improve your mental wellbeing. 

According to NABHS.org, Over 80% individuals experience stress and anxiety directly related to clutter in their living spaces.
At Moove In, we’re here to support your journey to a healthier home and a clearer mind. Let’s explore the top mental health benefits of decluttering and how self storage can help you stay organized without parting with the things you value. 

Christmas Tree Storage


Decluttering reduces anxiety and stress

A disorganized home can create a sense of chaos and overwhelm. In fact, studies show that long-term exposure to disorganized clutter can lead to a chronic stress response, which may be linked to increased cortisol levels and inability to relax. By decluttering your living space, you create a calmer, more peaceful environment, which directly helps reduce stress and anxiety. 



Home organization boosts focus and productivity

Whether you work from home or are simply trying to manage a busy schedule, clutter can be a major distraction. A clear space helps improve cognitive focus, decision-making, and overall productivity. Decluttering helps free up not just space on your desk, but space in your mind too. 

Research in neuroscience using fMRI has found that clearing clutter or decluttering improves information processing and productivity levels. 
— NABHS.org

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Decluttering can improve sleep quality

Believe it or not, a messy bedroom can negatively affect your sleep. Clutter creates visual noise that makes it harder to relax, unwind, and fall asleep. By keeping your sleep environment clean and organized, you encourage better rest and more restorative sleep. 

 

A clean space lifts mood and builds confidence

Letting go of things you no longer need can be incredibly liberating. Home organization gives you a sense of accomplishment and control. As your home becomes more and more manageable, your mood often improves along with your confidence. 

 

Christmas Tree Storage


Getting started

Small steps for decluttering your space

 

It’s clear that simplifying your space can have some pretty big benefits, but getting started can be a challenge. Decluttering doesn’t mean you have to throw everything away. 

 

  1. Start with small steps that feel achievable. Set a goal to sort through one room, one closet, or one square foot at a time. Gradual progress is better than no progress at all.
  2. Don’t be afraid to part with items you simply don’t need or use. If it’s still in good shape, donate or plan an epic yard sale! If not, recycle, upcycle, or bid it farewell in the trash.
  3. Take note of which items you want to keep but don’t use often. Consider a self storage unit for things like seasonal decorations, kids’ toys, sports equipment, outdoor tools or hobby supplies. They’ll be out of sight, but easy to access at any time. Clutter be gone! 

 



We are here for you

 

At Moove In, we offer flexible storage options for homeowners, renters, students and businesses. Whether you’re cleaning out a closet or reorganizing your entire home, we’ll help you make room for what matters most. 

Decluttering is more than home organization – it’s an investment in your mental health. From reducing stress to sleeping better and thinking clearer, the benefits just might be life-changing. Ready to take the first step toward a clearer mind and a calmer home? Contact Moove In today to find the perfect storage solution for you. 

Fun Moove In Storage Couple
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